CROSSFIT

MetCon

i) 7 Rounds For Time of:

7 Deadlifts (125/185#)

7 T2B

ii) For Time:

8 Ring Muscle Ups

8 Power Cleans (155/225#)

4 Ring Muscle Ups

4 Power Cleans (155/225#)

iii) EMOTM 6 Minutes of:

20s Sprint Assault Bike/40s Rest