9am-12pm – Open Gym
9am – Plyometrics – Quick Feet/Jumps – Coach Jeff
10am – Technique & Movement – Athlete Choice – Coach Jeff
11am – CrossFit – Coach Jeff
12pm – Olympic Lifting – Clean & Jerk/Snatch/Front Squat – Coach Jeff
CROSSFIT
Odd Objects
“Tabata Mashup”
Sledge Hammer
Sandbag Burpee Cleans
BB Farmer Carry (55/75#)
Sled Rope Pull
MetCon
“Tabata Mashup”
DB Thrusters (20/35#)
Sprints
Burpees
Goblet Squats (1/1.5 Pood)
