CROSSFIT
Strength
OH Squat 3×6 @ 75%
MetCon
5 Rounds For TOTAL REPS of:
3 Minute AMRAP of:
3 DB Power Cleans (50/70#)
6 DB Pushups
9 Air Squats
60s Rest
CROSSFIT
Strength
OH Squat 3×6 @ 75%
MetCon
5 Rounds For TOTAL REPS of:
3 Minute AMRAP of:
3 DB Power Cleans (50/70#)
6 DB Pushups
9 Air Squats
60s Rest