River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 101618

October 16, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

EMOTM 15 Minutes of:

Min 1-5: 3-Position Power Snatch @ 45%

Min 6-10: 2-Position Power Snatch @ 55%

Min 11-15: 1 Power Snatch @ 65%

MetCon

21-15-9 For Time of:

Deadlift (155/225#)

T2B

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