CROSSFIT
Gymnastics
NOT For Time (20 Minute Time Cap):
20 Strict Pullups
1 LL Rope Climb
20 Kipping Pullups
1 LL Rope Climb
20 Strict Chinups
1 LL Rope Climb
20 Ring Rows
1 LL Rope Climb
MetCon
7 Rounds For Time of:
7 SDHP (65/95#)
7 SA DB Push Jerk – R (50/70#)
7 SA DB Push Jerk – L (50/70#)