CROSSFIT

Gymnastics

NOT For Time (20 Minute Time Cap):

20 Strict Pullups

1 LL Rope Climb

20 Kipping Pullups

1 LL Rope Climb

20 Strict Chinups

1 LL Rope Climb

20 Ring Rows

1 LL Rope Climb

MetCon

7 Rounds For Time of:

7 SDHP (65/95#)

7 SA DB Push Jerk – R (50/70#)

7 SA DB Push Jerk – L (50/70#)