CROSSFIT

MetCon (Anaerobic Capacity)

i) EMOTM 10 Minutes of:

30s Max Effort Row

ii) EMOTM 10 Minutes of:

20s Max Effort Ski Erg

iii) EMOTM 10 Minutes of:

10s Max Effort Assault Bike

Accessory (Core)

5x20s Weighted Plank (Ascending Weight)