CROSSFIT
MetCon (Anaerobic Capacity)
i) EMOTM 10 Minutes of:
30s Max Effort Row
ii) EMOTM 10 Minutes of:
20s Max Effort Ski Erg
iii) EMOTM 10 Minutes of:
10s Max Effort Assault Bike
Accessory (Core)
5x20s Weighted Plank (Ascending Weight)
CROSSFIT
MetCon (Anaerobic Capacity)
i) EMOTM 10 Minutes of:
30s Max Effort Row
ii) EMOTM 10 Minutes of:
20s Max Effort Ski Erg
iii) EMOTM 10 Minutes of:
10s Max Effort Assault Bike
Accessory (Core)
5x20s Weighted Plank (Ascending Weight)