River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 110618

November 5, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Clean Deadlift + TnG Power Clean 1-1-1-1-1 (Ascending)

MetCon

2 Rounds For Time of:

40 SA Snatches (35/50#)

40 Strict Press (55/75#)

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