CROSSFIT
MetCon
For Time:
1500m Row
150 Double Unders
15 RMU
500m Ski Erg
50 Air Squats
5 Rope Climbs
Accessory (Core)
3 Rounds of:
8 GHDSU
12 Wt’d Situps
16/Side Dead Bug
20 Hollow Rocks
CROSSFIT
MetCon
For Time:
1500m Row
150 Double Unders
15 RMU
500m Ski Erg
50 Air Squats
5 Rope Climbs
Accessory (Core)
3 Rounds of:
8 GHDSU
12 Wt’d Situps
16/Side Dead Bug
20 Hollow Rocks