9am-12pm – Open Gym

9am – Plyometrics – Jumps – Coach Jeff

10am – Technique & Movement – Gymnastics (Push/Pull)/Box Jumps – Coach Jeff

11am – CrossFit – Coach Jeff

12pm – Olympic Lifting – S2OH/Tempo Back Squats – Coach Jeff

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CROSSFIT

Strength

Deadlift 6-6-1-1-1 (Ascending)

MetCon

For Time:

50 Double Unders

10 Burpees

40 Double Unders

10 Burpees

30 Double Unders

10 Burpees

20 Double Unders

10 Burpees

10 Double Unders

10 Burpees