River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 112318

November 22, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Front Rack Walking Lunge 4×10 (Ascending)

MetCon

“Jackie”

For Time:

1000m Row

50 Thrusters (35/45#)

35 Pullups

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On Friday mornings we head to Assiniboine Park to get our fitness on!!
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Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
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