CROSSFIT
Strength
Front Rack Walking Lunge 4×10 (Ascending)
MetCon
“Jackie”
For Time:
1000m Row
50 Thrusters (35/45#)
35 Pullups
CROSSFIT
Strength
Front Rack Walking Lunge 4×10 (Ascending)
MetCon
“Jackie”
For Time:
1000m Row
50 Thrusters (35/45#)
35 Pullups