9am-12pm – Open Gym

9am – Plyometrics – Quick Feet– Coach Clare

10am – Technique & Movement – HSPU/Strict Press/Chinups/MU Transition – Coach Clare

11am – CrossFit – Coach Clare

12pm – Olympic Lifting – Snatch/Clean & Jerk/Tempo Front Squat – Coach Clare

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CROSSFIT

Strength

Sumo Deadlift 10-10-4-4-4

MetCon

“Tabata Mashup”

Calories Ski Erg

Double Unders

KB SDHP (1.5/2 Pood)

Rope Climbs