CROSSFIT
Strength
Front Squat [6-4-2] x3
MetCon
7 Minute AMRAP of:
150 Double Unders
8 Power Snatches (105/155#)
30 HSPU
CROSSFIT
Strength
Front Squat [6-4-2] x3
MetCon
7 Minute AMRAP of:
150 Double Unders
8 Power Snatches (105/155#)
30 HSPU