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WOD 112618

November 26, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Front Squat [6-4-2] x3

MetCon

7 Minute AMRAP of:

150 Double Unders

8 Power Snatches (105/155#)

30 HSPU

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Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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