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Winnipeg, Manitoba
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WOD 112728

November 26, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

“Big TnG Complex”

Heavy Single of:

Power Clean

Hang Power Clean

Push Jerk

Power Clean

Hang Power Clean

Push Jerk (2)

Power Clean

Hang Power Clean

Push Jerk (3)

MetCon

9 Minute AMRAP of:

75 Situps

60 Air Squats

45 KB Swings (1.5/2 Pood)

30 T2B

15 Prison Burpees (Burpee w/ 3 Pushups) – Click To View

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