CROSSFIT
MetCon
27-21-15-9 For Time of:
Calorie Row
T2B
Wall Balls (W: 14/9 M: 20/10#)
Accessory
3 Sets of:
10/Side SL Bent Over DB Row (35/50#)
20 Banded Good Mornings
30′ Walking Sled Push (Heavy)
CROSSFIT
MetCon
27-21-15-9 For Time of:
Calorie Row
T2B
Wall Balls (W: 14/9 M: 20/10#)
Accessory
3 Sets of:
10/Side SL Bent Over DB Row (35/50#)
20 Banded Good Mornings
30′ Walking Sled Push (Heavy)