CROSSFIT

Strength

Deficit Front Rack Lunge 4×10 (Ascending)

MetCon

For Time of:

3 Sets of:

15 Calorie Ski Erg

15 DB Front Squats (25/35#)

2 Sets of:

12 DB Burpee Deadlifts (50/70#)

12 GHD Back Extensions

1 Set of:

9 Squat Snatches (105/155#)

9 Bar Muscle Ups