CROSSFIT
Strength
Deficit Front Rack Lunge 4×10 (Ascending)
MetCon
For Time of:
3 Sets of:
15 Calorie Ski Erg
15 DB Front Squats (25/35#)
2 Sets of:
12 DB Burpee Deadlifts (50/70#)
12 GHD Back Extensions
1 Set of:
9 Squat Snatches (105/155#)
9 Bar Muscle Ups