CROSSFIT

Strength (Endurance)

i) EMOTM 10 Minutes of:

10 Incline Bench Press (85/125#)

ii) EMOTM 10 Minutes of:

15 Bent Over Row – Supine Grip (65/95#)

MetCon

“Tabata Mashup”

Assault Bike

Shuttle Sprints (15′)

Double Unders

SA DB S2OH (50/70#)