River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 122718

December 27, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

i) Back Squat 4×5 (Ascending)

ii) Push Press 4×5 (Ascending)

MetCon

5 Rounds For Time of:

300m Row

16 KB Swings (1/1.5 Pood)

8 Pullups

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← IMPORTANT ANNOUNCEMENT!!!
WOD 122818 →

RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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