CROSSFIT
Strength
i) Back Squat 4×5 (Ascending)
ii) Push Press 4×5 (Ascending)
MetCon
5 Rounds For Time of:
300m Row
16 KB Swings (1/1.5 Pood)
8 Pullups
CROSSFIT
Strength
i) Back Squat 4×5 (Ascending)
ii) Push Press 4×5 (Ascending)
MetCon
5 Rounds For Time of:
300m Row
16 KB Swings (1/1.5 Pood)
8 Pullups