CROSSFIT

MetCon

For Time:

45 Thrusters (65/95#)

75 Double Unders

45 Bar Facing Burpees

75 Double Unders

45 Hang Power Cleans (65/95#)

75 Double Unders

45 HR Pushups

75 Double Unders

Accessory (Core)

15-12-9 For Time of:

GHDSU OR Wt’d Situps

T2B OR HKR