River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 020519

February 5, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

EMOTM 10 Minutes of:

2-Pos Power Snatch + OH Squat

MetCon

4 Rounds For Time of:

20 Calories Assault Bike

20 Bench Press (95/135#)

20 SA DB Snatch (35/50#)

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RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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