River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 020519

February 5, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

EMOTM 10 Minutes of:

2-Pos Power Snatch + OH Squat

MetCon

4 Rounds For Time of:

20 Calories Assault Bike

20 Bench Press (95/135#)

20 SA DB Snatch (35/50#)

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RCSC's Instagram

There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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