CROSSFIT
Lift
EMOTM 10 Minutes of:
2-Pos Power Snatch + OH Squat
MetCon
4 Rounds For Time of:
20 Calories Assault Bike
20 Bench Press (95/135#)
20 SA DB Snatch (35/50#)
CROSSFIT
Lift
EMOTM 10 Minutes of:
2-Pos Power Snatch + OH Squat
MetCon
4 Rounds For Time of:
20 Calories Assault Bike
20 Bench Press (95/135#)
20 SA DB Snatch (35/50#)