CROSSFIT
MetCon
i) For Time:
50 Wall Balls (W: 14/9 M: 20#/10′)
5 Hang Power Snatch (55/75#)
40 Wall Balls (W: 14/9 M: 20#/10′)
10 Hang Power Snatch (55/75#)
30 Wall Balls (W: 14/9 M: 20#/10′)
15 Hang Power Snatch (55/75#)
20 Wall Balls (W: 14/9 M: 20#/10′)
20 Hang Power Snatch (55/75#)
10 Wall Balls (W: 14/9 M: 20#/10′)
25 Hang Power Snatch (55/75#)
ii) 3 Rounds For Time of:
20 Calories Ski Erg
15 GHDSU
10 Burpee Deadlift (50/70#)