CROSSFIT

MetCon

i) For Time:

50 Wall Balls (W: 14/9 M: 20#/10′)

5 Hang Power Snatch (55/75#)

40 Wall Balls (W: 14/9 M: 20#/10′)

10 Hang Power Snatch (55/75#)

30 Wall Balls (W: 14/9 M: 20#/10′)

15 Hang Power Snatch (55/75#)

20 Wall Balls (W: 14/9 M: 20#/10′)

20 Hang Power Snatch (55/75#)

10 Wall Balls (W: 14/9 M: 20#/10′)

25 Hang Power Snatch (55/75#)

ii) 3 Rounds For Time of:

20 Calories Ski Erg

15 GHDSU

10 Burpee Deadlift (50/70#)