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WOD 022619

February 26, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Snatch 6×1 (Ascending)

MetCon

7 Rounds For Time of:

7 T2B

7 Burpee Box Overs (20/24″)

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The rowers need a break after today... #sprints #intervals #anaerobic #pukey #hiit #redline
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