CROSSFIT

Lift (Mechanics/Light Weights)

i) EMOTM 10 Minutes of:

Clean Deadlift (3) + Squat Clean + Jerk

ii) EMOTM 10 Minutes of:

Clean Pull (2) + Squat Clean + Jerk

iii) EMOTM 10 Minutes of:

Clean High Pull + Squat Clean (2) + Jerk

Accessory

Seated Box Jump 5×5 (Ascending Heights)