CROSSFT
MetCon
i) For Time of:
10-8-6-4-2
Back Squat (185/275#)
5-4-3-2-1
Rope Climbs
ii) For Time of:
50 KB Swings (.5/1 Pood)
20 Pushups
35 KB Swings (1/1.5 Pood)
35 Pushups
20 KB Swings (1.5/2 Pood)
50 Pushups
CROSSFT
MetCon
i) For Time of:
10-8-6-4-2
Back Squat (185/275#)
5-4-3-2-1
Rope Climbs
ii) For Time of:
50 KB Swings (.5/1 Pood)
20 Pushups
35 KB Swings (1/1.5 Pood)
35 Pushups
20 KB Swings (1.5/2 Pood)
50 Pushups