CROSSFT

MetCon

i) For Time of:

10-8-6-4-2

Back Squat (185/275#)

5-4-3-2-1

Rope Climbs

ii) For Time of:

50 KB Swings (.5/1 Pood)

20 Pushups

35 KB Swings (1/1.5 Pood)

35 Pushups

20 KB Swings (1.5/2 Pood)

50 Pushups