CROSSFIT

Lift

EMOTM 12 Minutes of:

Odd: 3 OH Squats @ 70%

Even: 3 Snatch Balance @ 70%

*Based Off 1RM Snatch*

MetCon

16 Minute AMRAP of:

14 Calorie Row

12 T2B

10 Hang Power Snatch (65/95#)