WOD 040519 April 4, 2019UncategorizedRiver City Strength and Conditioning CROSSFIT Strength Push Press 8-8-3-3-3 (Ascending) MetCon [15-12-9] x2 For Time of: Front Squats (75/115#) Pullups Share this:Click to share on Facebook (Opens in new window)Like this:Like Loading... Related