9am-12pm – Open Gym

9am – Plyometrics – Jumps – Coach Meg

10am – Technique & Movement – Kipping/T2B/Pullups/Kipping T2B & Pullups– Coach Meg

11am – CrossFit – Coach Meg

12pm – Olympic Lifting – Snatch/Clean & Jerk /Front Squat – Coach Meg

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CROSSFIT

Strength

Deadlift 1-1-1-1-1 (Ascending)

MetCon

For Time:

50-40-30-20-10

KB Swings (.5/1 Pood)

*After Each Set Complete 10 Weighted Step Ups (20/24″ w/ .5/1 Pood)