CROSSFIT

Strength

Bench Press

Max Reps @ 65/95lbs

Max Reps @ 75/115lbs

Max Reps @ 95/135lbs

Max Reps @ 105/155lbs

Max Reps @ 125/185lbs

MetCon

For Time:

10 Clusters (65/95#)

3 Rope Climbs

8 Clusters(75/115#)

3 Rope Climbs

6 Clusters (95/135#)

3 Rope Climbs

4 Clusters (105/155#)

3 Rope Climbs

2 Clusters (125/185#)

3 Rope Climbs

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