9am-12pm – Open Gym
9am – Plyometrics – Quick Feet – Coach Jeff
10am – Technique & Movement – Headstand/Handstand/HSPU/Kipping HSPU – Coach Jeff
11am – CrossFit – Coach Jeff
12pm – Olympic Lifting – Power Snatch/Power Clean & Power Jerk/Seated Box Hops – Coach Jeff
CROSSFIT
Strength
Deadlift 10-8-8-6-6-4 (Ascending)
MetCon
“Brenton”
5 Rounds For Time of:
100′ Bear Crawl
100′ Broad Jumps
*Every 5th Jump Perform 3 Burpees*