9am-12pm – Open Gym

9am – Plyometrics – Quick Feet – Coach Jeff

10am – Technique & Movement – Headstand/Handstand/HSPU/Kipping HSPU – Coach Jeff

11am – CrossFit – Coach Jeff

12pm – Olympic Lifting – Power Snatch/Power Clean & Power Jerk/Seated Box Hops – Coach Jeff

---

CROSSFIT

Strength

Deadlift 10-8-8-6-6-4 (Ascending)

MetCon

“Brenton”

5 Rounds For Time of:

100′ Bear Crawl

100′ Broad Jumps

*Every 5th Jump Perform 3 Burpees*

---