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WOD 042919

April 29, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

EMOTM 10 Minutes of:

3 Front Squat @ 75%

MetCon

5 Rounds For Time of:

8 Calories Assault Bike

6 Strict HSPU

4 Deadlift (225/315#)

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