CROSSFIT
MetCon
4 Rounds For Time of:
3 Rounds of “Cindy”
5 Pullups
10 Pushups
15 Squats
Followed By:
1 Round of:
8 Power Snatch (75/115#)
8 OH Squats (75/115#)
Accessory (Odd Objects)
5×40′ Seated Sled Rope Pull (Ascending/Max Weight)
5xMAX Hanging L-Sit
5×40′ Mixed KB Front Rack Hold/DB OH Hold