CROSSFIT

MetCon

4 Rounds For Time of:

3 Rounds of “Cindy”

5 Pullups

10 Pushups

15 Squats

Followed By:

1 Round of:

8 Power Snatch (75/115#)

8 OH Squats (75/115#)

Accessory (Odd Objects)

5×40′ Seated Sled Rope Pull (Ascending/Max Weight)

5xMAX Hanging L-Sit

5×40′ Mixed KB Front Rack Hold/DB OH Hold