CROSSFIT
MetCon
5 Rounds For Time of:
500m Row
25 Wall Balls (W: 14/9 M: 20#/10′)
15 SA DB Box Step Ups (35/50#)
Gymnastics
EMOTM 8 Minutes of:
Odd: 3-5 Deficit Strict HSPU
Even: 3-5 Weighted Pullups
CROSSFIT
MetCon
5 Rounds For Time of:
500m Row
25 Wall Balls (W: 14/9 M: 20#/10′)
15 SA DB Box Step Ups (35/50#)
Gymnastics
EMOTM 8 Minutes of:
Odd: 3-5 Deficit Strict HSPU
Even: 3-5 Weighted Pullups