CROSSFIT

MetCon

5 Rounds For Time of:

500m Row

25 Wall Balls (W: 14/9 M: 20#/10′)

15 SA DB Box Step Ups (35/50#)

Gymnastics

EMOTM 8 Minutes of:

Odd: 3-5 Deficit Strict HSPU

Even: 3-5 Weighted Pullups