CROSSFIT
Strength
Back Squat 3-3-3-2-2-2 (Ascending)
MetCon
3 Rounds For MAX Reps of:
60s SA DB Snatch (35/50#) – Alternate Every 5 Reps
60s Deadlifts (125/185#)
60s Anchored Situps
60s Rest
CROSSFIT
Strength
Back Squat 3-3-3-2-2-2 (Ascending)
MetCon
3 Rounds For MAX Reps of:
60s SA DB Snatch (35/50#) – Alternate Every 5 Reps
60s Deadlifts (125/185#)
60s Anchored Situps
60s Rest