CROSSFIT

Strength

i) Seated Strict Press 8-8-6-6-4-4 (Ascending)

ii) Seated Lateral Shoulder Raise 12-12-12 (Across)

iii) Seated Arnold Press 6-6-6 (Across)

MetCon

Drop Ladder 10-1 For Time of:

DB Chest Press (50/70#)

T2B

*On Every Minute Perform 20 Double Unders*