CROSSFIT
MetCon
For Time of:
400m Run
30 Pullups
30 Pushups
10 Power Snatch (55/75#)
400m Run
20 CTB Pullups
20 Ring Pushups
10 Power Snatch (75/115#)
400m Run
10 Bar MU
10 HSPU
10 Power Snatch (85/125#)
Accessory
400m Sled Drag w/ Med Ball