CROSSFIT

MetCon

For Time of:

400m Run

30 Pullups

30 Pushups

10 Power Snatch (55/75#)

400m Run

20 CTB Pullups

20 Ring Pushups

10 Power Snatch (75/115#)

400m Run

10 Bar MU

10 HSPU

10 Power Snatch (85/125#)

Accessory

400m Sled Drag w/ Med Ball