River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 052519

May 25, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

For Time of:

400m Run

30 Pullups

30 Pushups

10 Power Snatch (55/75#)

400m Run

20 CTB Pullups

20 Ring Pushups

10 Power Snatch (75/115#)

400m Run

10 Bar MU

10 HSPU

10 Power Snatch (85/125#)

Accessory

400m Sled Drag w/ Med Ball

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RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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