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Winnipeg, Manitoba
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WOD 052719

May 26, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deadlift 6-6-6-6 (Ascending)

MetCon

On Every 3rd Minute For 15 Minutes Perform:

4 Squat Clean Thrusters (105/155#)

6 BF Burpees

8 Calories AB

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