CROSSFIT
Odd Objects
EMOTM 10 Minutes of:
Odd: 8 SA Alternate DB Snatch w/ Fat Grips (35/50#)
Even: 8 Fat Bar Muscle Cleans (80/120#)
MetCon
10-8-6-4-2 For Time of:
Hang Power Snatch (75/115#)
Wt’d KB Pistol Squats (20/35#)
*After Each Round Perform 15 Calories Ski Erg*