River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 062419

June 24, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

EMOTM 20 Minutes of:

1 Snatch @ 80%

MetCon

11 Minute AMRAP of:

7 Deadlifts (185/275#)

7 HSPU

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