River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 071019

July 10, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

2 Rounds For Time of:

30 Thrusters (55/75#)

30 Pullups

Accessory

EMOTM 12 Minutes of:

Odd: 10 GHDSU

Even: 3 Rope Climbs

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Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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