CROSSFIT
MetCon
2 Rounds For Time of:
30 Thrusters (55/75#)
30 Pullups
Accessory
EMOTM 12 Minutes of:
Odd: 10 GHDSU
Even: 3 Rope Climbs
CROSSFIT
MetCon
2 Rounds For Time of:
30 Thrusters (55/75#)
30 Pullups
Accessory
EMOTM 12 Minutes of:
Odd: 10 GHDSU
Even: 3 Rope Climbs