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WOD 071019

July 10, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

2 Rounds For Time of:

30 Thrusters (55/75#)

30 Pullups

Accessory

EMOTM 12 Minutes of:

Odd: 10 GHDSU

Even: 3 Rope Climbs

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