River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 071119

July 11, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Snatch Deadlift (2) + Squat Snatch 7×1 (Ascending)

MetCon

For Time:

21 Calories Assault Bike

21 Power Cleans (75/115#)

15 Calories Assault Bike

15 Power Cleans (95/135#)

9 Calories Assault Bike

9 Power Cleans (105/155#)

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On any normal day, it is our job as coaches to teach athletes how to move biomechanically correct, how to tackle a workout wisely, how to scale properly and how to “get going when the going get’s tough”. Some days as coaches we are cheerleaders, some days we are teachers, and some days we are just someone who keeps you accountable by being present.
Schedule updates for the upcoming Easter Long Weekend and the “EPIC” blizzard have been posted on our website along with a few bodyweight WODs if you’re stuck at home!!
Come on out!!!
#earned #thewall

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