CROSSFIT
Lift
Snatch Deadlift (2) + Squat Snatch 7×1 (Ascending)
MetCon
For Time:
21 Calories Assault Bike
21 Power Cleans (75/115#)
15 Calories Assault Bike
15 Power Cleans (95/135#)
9 Calories Assault Bike
9 Power Cleans (105/155#)
CROSSFIT
Lift
Snatch Deadlift (2) + Squat Snatch 7×1 (Ascending)
MetCon
For Time:
21 Calories Assault Bike
21 Power Cleans (75/115#)
15 Calories Assault Bike
15 Power Cleans (95/135#)
9 Calories Assault Bike
9 Power Cleans (105/155#)