River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 071219

July 11, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

For Time:

1000m Row

50 DB Chest Press (35/50#)

35 T2B

50 DB Chest Press (35/50#)

1000m Row

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RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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