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WOD 071219

July 11, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

For Time:

1000m Row

50 DB Chest Press (35/50#)

35 T2B

50 DB Chest Press (35/50#)

1000m Row

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The rowers need a break after today... #sprints #intervals #anaerobic #pukey #hiit #redline
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