9am-12pm – Open Gym

9am – Plyometrics – Jumps – Coach Clare

10am – Technique & Movement – T2B/CTB Pullups/Glide Kips/BMU – Coach Clare

11am – CrossFit – Coach Clare

12pm – Olympic Lifting – CANCELLED (Program To Be Posted On Whiteboard)

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CROSSFIT

MetCon

20 Rounds For Time of:

7 Pushups

5 Wall Balls (W: 14/9 M: 20#/10′)

3 CTB Pullups

1 Deadlift (225/315#)

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