CROSSFIT
Strength
OH Squat 8-8-8-8 (Ascending)
Lift
Snatch Balance 4-4-4-4 (Ascending)
MetCon
For Time:
50 Calories Assault Bike
30 Power Snatch (55/75#)
10 Ring Muscle Ups
CROSSFIT
Strength
OH Squat 8-8-8-8 (Ascending)
Lift
Snatch Balance 4-4-4-4 (Ascending)
MetCon
For Time:
50 Calories Assault Bike
30 Power Snatch (55/75#)
10 Ring Muscle Ups