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WOD 071619

July 15, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Gymnastics

EMOTM 12 Minutes of:

Odd: 30′ HSW

Even: 8 Pistol Squats

MetCon

4 Rounds For Time of:

12 FR Stationary Alternate Lunges (95/135#)

9 Hang Squat Clean (95/135#)

6 S2OH (95/135#)

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