CROSSFIT
Gymnastics
EMOTM 12 Minutes of:
Odd: 30′ HSW
Even: 8 Pistol Squats
MetCon
4 Rounds For Time of:
12 FR Stationary Alternate Lunges (95/135#)
9 Hang Squat Clean (95/135#)
6 S2OH (95/135#)
CROSSFIT
Gymnastics
EMOTM 12 Minutes of:
Odd: 30′ HSW
Even: 8 Pistol Squats
MetCon
4 Rounds For Time of:
12 FR Stationary Alternate Lunges (95/135#)
9 Hang Squat Clean (95/135#)
6 S2OH (95/135#)