CROSSFIT
Strength
Deadlift 10-10-10-2-2-2 (Ascending)
MetCon
3 Rounds For Time of:
100 Double Unders
18 KB Swings (1.5/2 Pood)
6 Bar Muscle Ups
CROSSFIT
Strength
Deadlift 10-10-10-2-2-2 (Ascending)
MetCon
3 Rounds For Time of:
100 Double Unders
18 KB Swings (1.5/2 Pood)
6 Bar Muscle Ups