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WOD 071719

July 16, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deadlift 10-10-10-2-2-2 (Ascending)

MetCon

3 Rounds For Time of:

100 Double Unders

18 KB Swings (1.5/2 Pood)

6 Bar Muscle Ups

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