River City Strength and Conditioning

Winnipeg, Manitoba
Skip to content
  • Why RCSC?
    • Getting Started
    • About Functional Fitness
    • Our Philosophy
    • Testimonials
    • FAQs
  • About RCSC
    • Schedule
    • Location
    • Fees/Pricing
    • RCSC Health Program
      • Testimonials
    • RCSC Fitness Testing
    • RCSC Etiquette
    • RCSC Programs
  • Head Coach
  • Workouts
    • RCSC Workouts
    • Workout Archives
  • Photo Gallery
    • Facility Photos
    • Community Photos
    • Bootcamp Photos
    • 2015 Season
      • Grand Opening
      • Battle of the Bulls/CF Open
      • PCF 3.0
      • Spartan Race
      • CrossFit Team Series
    • 2016 Season
      • Valentine’s Day Massacre
      • The Great Skate
      • BOTB II
        • CFG Open 16.1
        • CFG Open 16.2
        • CFG Open 16.3
        • CFG Open 16.4
        • CFG Open 16.5
      • PCF 3.0
      • Spartan Race
      • Nightmare On Wall Street 2
      • PCF Throwdown
      • HercFit
    • 2017 Season
      • FrostFit
      • Lululemon Men’s Invitational
      • BOTB III
        • CFG Open 17.1
        • CFG Open 17.2
        • CFG Open 17.3
        • CFG Open 17.4
        • CFG Open 17.5
      • PCF 3.0
      • Stadium Showdown Tryouts
      • Stadium Showdown
      • NOWS III
    • 2018 Season
      • BOTB IV
        • CFG Open 18.1
        • CFG Open 18.2
        • CFG Open 18.3
        • CFG Open 18.4
        • CFG Open 18.5
      • Beer Mile
      • Auctusmania
      • Southeast Showdown
      • NOWS IV
    • 2019 Season
      • BOTB V
        • CFG Open 19.1
        • CFG Open 19.2
        • CFG Open 19.3
        • CFG Open 19.4
        • CFG Open 19.5
  • Contact Us

WOD [Tuesday] 073019

July 30, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

[7s Pause Back Squat + 4 Back Squats] x7 (Ascending)

MetCon

“Jackie”

For Time:

1000m Row

50 Thrusters (Bar)

35 Pullups

Share this:

  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

Related

Post navigation

← August Long Weekend Hours!!!
WOD [Wednesday] 073119 →

RCSC's Instagram

See you Wednesday folks!!🤞🏼🤞🏼🤞🏼
Odd Objects every Thursday!!! Come on down for a little grunt work! #sledgehammer #hammertime #tireflips #sled #sandbag #awkward
We’re still here!!! Not ideal, but still grinding... Being outdoors has taught us one thing, seeing smiles is more enjoyable than ever. #smile #fitness #grind #workout #outdoors
Best and worst friend... #time #321go #amrap #whyistheresomuchtimeleft #whyistimerunningout

Search Our Site

RCSC’s Facebook Page

RCSC’s Facebook Page

Find Us Here

River City Strength and Conditioning

Follow Us

  • Instagram
  • Facebook

Create a website or blog at WordPress.com

%d bloggers like this: