CROSSFIT
Strength
[7s Pause Back Squat + 4 Back Squats] x7 (Ascending)
MetCon
“Jackie”
For Time:
1000m Row
50 Thrusters (Bar)
35 Pullups
CROSSFIT
Strength
[7s Pause Back Squat + 4 Back Squats] x7 (Ascending)
MetCon
“Jackie”
For Time:
1000m Row
50 Thrusters (Bar)
35 Pullups