River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Tuesday] 073019

July 30, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

[7s Pause Back Squat + 4 Back Squats] x7 (Ascending)

MetCon

“Jackie”

For Time:

1000m Row

50 Thrusters (Bar)

35 Pullups

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