River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Tuesday] 073019

July 30, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

[7s Pause Back Squat + 4 Back Squats] x7 (Ascending)

MetCon

“Jackie”

For Time:

1000m Row

50 Thrusters (Bar)

35 Pullups

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← August Long Weekend Hours!!!
WOD [Wednesday] 073119 →

RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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