River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Wednesday] 081419

August 13, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 8×2 (Ascending)

MetCon

[12-9-6] x2 For Time of:

Power Snatch (75/115#)

Box Hops (20/24#)

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← WOD [Tuesday] 081319
WOD [Thursday] 081519 →

RCSC's Instagram

Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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