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WOD [Thursday] 081519

August 15, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deadlift 20-15-10 (Ascending)

MetCon

“Fran”

21-15-9 For Time of:

Thrusters (65/95#)

Pullups

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← WOD [Wednesday] 081419
431 Health Program Is Back Again!!! →

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