CROSSFIT

Strength

30s MAX DB Chest Press (20/35#)

30s/Arm MAX SA Lawnmowers (35/50#)

30s MAX DB Chest Press (35/50#)

30s/Arm MAX SA Lawnmowers (50/70#)

30s MAX DB Chest Press (50/70#)

30s/Arm MAX SA Lawnmowers (70/100#)

*30s Rest Between Each Movement*

MetCon

15 Rounds For Time of:

4 KB Swings (1.5/2 Pood)

3 T2B

2 Strict HSPU

1 Rope Climb