CROSSFIT
Strength
30s MAX DB Chest Press (20/35#)
30s/Arm MAX SA Lawnmowers (35/50#)
30s MAX DB Chest Press (35/50#)
30s/Arm MAX SA Lawnmowers (50/70#)
30s MAX DB Chest Press (50/70#)
30s/Arm MAX SA Lawnmowers (70/100#)
*30s Rest Between Each Movement*
MetCon
15 Rounds For Time of:
4 KB Swings (1.5/2 Pood)
3 T2B
2 Strict HSPU
1 Rope Climb