9am-12pm – Open Gym

9am – Plyometrics – Jumps – Coach Jeff

10am – Technique & Movement – T2B/Pullups/BMU/RMU – Coach Jeff

11am – CrossFit – Coach Jeff

12pm – Olympic Lifting – CANCELLED

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CROSSFIT

MetCon

In Teams of 2, Complete For Time:

100 Double Unders (Each)

100 Med Ball Slams (14/20# – Shared)

100 Air Squats (Each)

100 Double Unders (Each)

100 Wall Balls (W: 14/9 M: 20#/10′ – Shared)

100 Air Squats (Each)

100 Double Unders (Each)

100/Side Med Ball Bicycles (14/20# – Shared)

100 Air Squats (Each)

100 Calories Assault Bike (Shared)