9am-12pm – Open Gym
9am – Plyometrics – Jumps – Coach Jeff
10am – Technique & Movement – T2B/Pullups/BMU/RMU – Coach Jeff
11am – CrossFit – Coach Jeff
12pm – Olympic Lifting – CANCELLED
CROSSFIT
MetCon
In Teams of 2, Complete For Time:
100 Double Unders (Each)
100 Med Ball Slams (14/20# – Shared)
100 Air Squats (Each)
100 Double Unders (Each)
100 Wall Balls (W: 14/9 M: 20#/10′ – Shared)
100 Air Squats (Each)
100 Double Unders (Each)
100/Side Med Ball Bicycles (14/20# – Shared)
100 Air Squats (Each)
100 Calories Assault Bike (Shared)