River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Monday] 081919

August 18, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Snatch Balance 3-3-2-2-1-1-1-1-1 (Ascending)

MetCon

8 Rounds For MAX Reps of:

30s Calories Assault Bike

30s Double Unders

30s Deadlifts (95/135#)

30s Hang Power Cleans (95/135#)

30s Rest

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RCSC's Instagram

There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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