CROSSFIT
Lift
Snatch Balance 3-3-2-2-1-1-1-1-1 (Ascending)
MetCon
8 Rounds For MAX Reps of:
30s Calories Assault Bike
30s Double Unders
30s Deadlifts (95/135#)
30s Hang Power Cleans (95/135#)
30s Rest
CROSSFIT
Lift
Snatch Balance 3-3-2-2-1-1-1-1-1 (Ascending)
MetCon
8 Rounds For MAX Reps of:
30s Calories Assault Bike
30s Double Unders
30s Deadlifts (95/135#)
30s Hang Power Cleans (95/135#)
30s Rest