River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Monday] 081919

August 18, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Snatch Balance 3-3-2-2-1-1-1-1-1 (Ascending)

MetCon

8 Rounds For MAX Reps of:

30s Calories Assault Bike

30s Double Unders

30s Deadlifts (95/135#)

30s Hang Power Cleans (95/135#)

30s Rest

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WOD [Tuesday] 082019 →

RCSC's Instagram

Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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